Zehra HamidPre-Licensed Professional, MA

About

If everyday situations leave you tense, second-guessing, or bracing for the worst, you might feel like anxiety is controlling your life. Sending a message to a supervisor, speaking in class, or navigating a group project can trigger racing thoughts, shaky hands, or a sudden freeze. You want to trust your reactions, handle challenging moments without spiraling, and feel confident in your work, school, and social life. Therapy is a space to understand why anxiety shows up and take actionable steps toward feeling capable and steady.

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