About
Hi, I'm Zoe. I’m a trauma-informed, relational therapist who helps people reconnect with themselves in honest, grounded, and compassionate ways. My work centers the belief that healing happens when we feel safe enough to explore our inner world - our thoughts, beliefs, patterns. I'm a good fit for people who want to understand themselves more deeply; struggle with boundaries, relationships, or people-pleasing; feel disconnected from their bodies or emotions; grew up without consistent emotional support; want to heal long-standing patterns and show up more authentically. I work with adults and young adults navigating anxiety, ADHD, trauma, attachments, and relationship challenges. Using EMDR, Brainspotting, somatic and mindfulness-based practices, inner-child work, and attachment-focused therapy, we go at your pace — blending deeper processing with practical tools to help you feel more regulated, empowered, and connected.
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