About
Overwhelmed, stuck, or in pain? Maybe it’s anxiety, low mood, burnout, grief that won’t lift, panic, or sleep that won’t cooperate. Thoughts race or go blank. You feel lonely around people, or crowded by them. Old trauma resurfaces; you react faster than you want; boundaries blur. Work and relationships start to suffer. If you want relief that lasts - steadier emotions, fewer spirals, clearer communication, better sleep and energy, or clearer path through major life changes - let’s talk. A brief introductory call can map a simple starting plan and see if we’re a fit so new patterns can take hold. Individuals, couples, and families.
Insurance Accepted
- Carelon
- Health Net
- Out of Network
Other therapists in Los Altos
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3
