Alan DeibelCounselor, LCPC (he, him)

About

You may feel stuck in patterns of people-pleasing, over-responsibility, or emotional burnout. Even if life looks 'fine' from the outside, internally you may struggle with anxiety, low mood, grief, or a persistent sense that something is missing. You might be used to meeting expectations, keeping things together, or putting your needs last, while feeling disconnected or unfulfilled. You want change and relief, but aren’t sure how to stop defaulting to old patterns or how to prioritize yourself without guilt. I work with adults navigating grief, anxiety, depression, and long-standing people-pleasing patterns. Therapy focuses on understanding survival strategies, processing loss at your own pace, and building boundaries that support emotional steadiness and self-trust.

Specialties