Alexa SilvaggioMarriage & Family Therapist Associate, MA, MFT, ERYT (she, her)

About

You may look like you’re fine on the outside, capable, & having it all together—yet in truth, you feel exhausted, disconnected, or at odds with your body or needs. You might over-give in relationships, feel anxious, struggle with food or body image, or feel as though you’ve lost your appetite for life. If you're burnt-out or feeling disconnected, welcome! The work here is not about fixing—it’s about coming home to yourself. Together, we will slow down, and gently untangle patterns of self-abandonment, and anxiety so you can build a more trusting relationship with yourself, your boundaries your body, and your life. I offer a person-centered, collaborative, and compassionate space where you are met exactly as you are—I believe healing happens not through force or perfection, but through safety, curiosity, and an authentic relationship. My work is grounded in Acceptance and Commitment Therapy, Internal Family Systems, somatic therapy, and mindfulness based approaches.

Specialties