About
Throughout our lives, we develop certain ways of dealing with painful feelings. These ways of coping help to shield and protect us from experiencing difficult and overwhelming emotions temporarily. However, over time, these approaches may no longer be effective and simply just serve as a band aid solution to deeper wounds that require more healing. My therapeutic approach will help you to better understand your behavioral and thinking patterns, where they stem from, why they no longer work, and to establish healthier strategies for managing emotional distress.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in Astoria
Cognitive Behavioral (CBT)Culturally Sensitive+3
