Amber DalzellCounselor, MS, LCPC, ATR-BC, ATCS (she, her)

About

Life feels like a constant pressure cooker. You wake up already tense, your mind racing through the day’s to-do list before your feet even hit the floor. You juggle endless responsibilities—work deadlines, family demands, personal expectations—while trying to keep it all together. The tension lingers in your body, showing up as headaches, tight shoulders, or restless nights. You’ve tried pushing through, but it’s starting to affect your mood, focus, and relationships. You want relief, but talking about it doesn’t feel like enough. You are looking for tools you can actually use to calm your mind and restore your energy. I specialize in stress management, anxiety reduction, and trauma recovery. Using art therapy and EMDR, I combine creative expression with evidence-based techniques to help you release tension, process emotions, and find balance. My approach is gentle but active, guiding you to make small, consistent changes that create lasting shifts in how you feel.

Specialties