Amber Pinkham: Mindful Healing Counseling, LLCClinical Social Work/Therapist, LCSW (she, her)

About

You may feel overwhelmed, anxious, or emotionally exhausted and not fully understand why. Your mind may feel busy while your body feels tense, on edge, or shut down. You might be navigating anxiety, depression, trauma, or struggles with substance use. Many adults and teens I work with feel stuck in survival mode, even when life looks “fine” on the outside. You want relief, balance, and a deeper understanding of what’s happening in your mind and body so you can feel more grounded and in control again. I provide nervous system–informed, trauma-informed therapy for adults and teens struggling with anxiety, depression, trauma, and addiction. My approach focuses on the mind–body connection, helping you understand how stress and past experiences affect your nervous system while building practical regulation skills to support emotional balance and resilience.

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