Anastasia KefalasMarriage & Family Therapist Associate, MS, AMFT

About

I support women and teen girls who feel overwhelmed, tired of holding it all together, or quietly struggling. Many are juggling relationships, family expectations, school or work stress, or big life changes, and feel pressure to stay strong for everyone else while carrying a lot inside. Therapy can be a safe, supportive space to talk openly, feel understood, build confidence, learn gentler ways to cope, and make changes that feel more manageable and true to who they are. I also offer therapy in both English and Greek and enjoy working with Greek and Greek-American clients. Sessions are available in Greek (συνεδρίες στα ελληνικά). I offer a warm, collaborative, and trauma-informed approach to therapy. I integrate CBT, IFS, and the Trauma Resiliency Model to help clients better understand their emotions, calm their nervous system, and develop healthier ways of coping. My work focuses on building self-trust, resilience, and helping life feel more manageable over time.

Specialties