About
Hi! I'm a licenced therapist (LCSW) I provide holistic, trauma informed therapy that focuses on the body, mind and spirit to bring lasting change. My approach is collaborative, warm, and compassionate, and utilizes a variety of modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Interpersonal Psychotherapy, Strength-Based Therapy, and (non-toxic) Positive Psychology. I am licensed in California, Illinois, Indiana, and Texas. My strengths are assisting people to gain a better understanding of their emotions, identify roadblocks and obstacles to optimal mental health, overcome anxiety and insecurities, cope with stress, process previous traumatic experiences, work on breaking unhealthy habits, discuss possible lifestyle changes, pinpoint triggers.
Therapy Types
Specialties
Insurance Accepted
- Aetna
