30 Old Kings Highway South
Darien, CT 06820
$225
In-Person & Online
About
Therapy provides a valuable opportunity to enhance self-awareness and gain deeper insight into your thoughts, emotions, and behaviors. While the connection between these elements can sometimes feel overwhelming or frustrating, therapy helps uncover their origins and equips you with strategies to manage them more effectively. In my practice, I take an integrative, person-centered approach, incorporating experiential and narrative techniques to foster greater awareness and self-regulation. My goal is to create a supportive environment where clients can explore their experiences, develop healthier coping mechanisms, and work toward meaningful personal growth.
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
- Out of Network
