Angela AnneseCounselor, LMHC

About

As a therapist, my goal is to create a space where you feel safe, understood, and validated. I believe in a person-centered approach, meaning that I meet you where you are and tailor our sessions to your unique needs. I work collaboratively with my clients to explore their challenges and help them find their own path to healing and growth. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), which can be particularly effective for processing trauma. Additionally, I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques, which can be helpful for managing anxiety, depression, and emotional regulation.

Therapy Types