About
I believe healing is transforming challenges into strength while embracing a fundamental truth: you can accept yourself exactly as you are and still grow towards who you want to become. Whether you're struggling with overcoming trauma, feeling overwhelmed by intense emotions, or battling persistent anxiety, therapy will balance scientifically supported treatments with your unique needs. Through a combination of CBT, DBT and trauma-focused treatments, I'll help you stay present, navigate emotional storms, build healthy relationships with others and yourself, and heal from painful experiences.
Specialties
Insurance Accepted
- Aetna
- Meritain Health
- Out of Network
Other therapists in Yonkers
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+3
