About
I am a licensed mental health counselor trained in Somatic Experiencing, offering an integrative and holistic approach to therapy that honors the mind, body and spirit. Many of the clients I work with are high achieving and yet feel confused by reactions they can’t quite explain, such as anxiety, emotional overwhelm, disconnection, people-pleasing, or difficulty setting boundaries. In our work together, we don’t focus solely on thoughts or behaviors. Instead, I gently incorporate the body and nervous system, helping clients develop greater awareness, regulation, and a sense of choice in how they respond to life’s challenges. I believe that early relational experiences—especially those involving attachment, caregiving, and emotional safety can shape us in subtle but powerful ways, even when our childhoods appeared “mostly okay.” I offer a collaborative, compassionate, and non-judgmental space to explore these patterns at a pace that feels respectful and supportive.
Specialties
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