Anna O'Sullivan

Anna O'SullivanCounselor, LCPC-c (she, her)

25 Middle Street

Portland, ME 04101

$110
In-Person & Online
2 years experience

About

Struggling? I get it. We all need a little help here and there on this journey. Maybe you’re feeling stuck repeating patterns you’d like to change, experiencing conflict in your relationships, transitioning to a new stage of life, or living with the effects of trauma; whatever the flavor of discomfort, I want to help you sort through it, and free you up to move forward in life with peace and satisfaction. My approach to therapy is existential and person-centered. I believe we all have what we need inside of us to heal ourselves, and my job is to hold compassionate space and walk alongside you on that road. View 9 Photos I love to incorporate the expressive arts in my sessions whenever possible (always an invitation, I promise I won’t make you draw your feelings!) The arts can help us access non-verbal parts of ourselves, release blocks we have no language for or conscious awareness of, and bring us right to the core of an issue. After all, a picture is worth 1,000 words.