Ariana LenoxCounselor, LMHC, CCTP (she, her)

About

If you've been barely keeping your head above water, it can feel impossible to keep yourself from drowning. A fulfilling life might feel out of reach right now, but with thorough exploration, guidance, and education, I can help you develop a better understanding of your self and how to move beyond your barriers. By utilizing techniques from various modalities, including DBT and ACT, and principles of Buddhist psychology, life will begin to feel less overwhelming and more satisfying. I specialize in working with women who've experienced trauma. I also have extensive experience treating mood disorders, anxiety, and relationship issues. As we work together, you will learn how to tune in to your mind and body and develop psychological flexibility.

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