Asa TwomblyPre-Licensed Professional, MA, CMHC

About

My approach is primarily person-centered, and I weave together elements of CBT, Reality Therapy, and mindfulness practices to address unhelpful thoughts, behaviors, beliefs, or patterns that keep you stuck. I believe that the strength of the therapeutic relationship is the cornerstone of positive outcomes. I work with individuals of all ages with anxiety, depression, addictions and those navigating significant life changes. Working collaboratively, we will develop a plan to overcome barriers to achieving your goals, and begin manifesting the life you envision. View 6 Photos It's hard to deny the interconnectedness of physical, emotional, spiritual, and mental health. Leveraging lifestyle factors, including exercise, nutrition, sleep, and self-care are a crucial component to building resilience to stress and disease, and improving overall wellbeing. By implementing the latest science-based tools, these factors can be leveraged.

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