About
Do you often feel misunderstood in your relationships? Are you struggling to feel seen or stuck in unhealthy cycles that leave you feeling tired and depleted? You’re not alone. Together, we can explore pathways to help you feel truly understood, build healthy boundaries, and develop new and lasting coping strategies. I provide a safe, nonjudgmental space where you can process whatever you’re experiencing. My approach focuses on the here-and-now to better understand your complex emotions. While the past influences our current behaviors, the present moment is the only place we can begin.
Therapy Types
Insurance Accepted
- Out of Network
Other therapists in Auburn
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4
