About
My practice is heart-centered, and based on empowerment and choice. I believe we all have the ability and the right to live in deep and meaningful connection with ourselves and others. We often hold core-beliefs that get in our way: I am not enough, I am not lovable, etc. These core beliefs frequently show up as emotional patterns of depression, anxiety, relationship issues, or other life stressors. In therapy, we begin by understanding these core misconceptions, and learning skills to slow down the busy mind enough to notice them in the moment.
Insurance Accepted
- Out of Network
