Bethesda YohannesPre-Licensed Professional, ACSW

About

Are your emotions controlling you rather than you controlling your emotions? You might be feeling stuck or maybe you're so numb that you feel like you're walking through your life with your eyes closed. When you come to therapy with me, you are more than a client; you are a self-healer. Through my mindfulness based tools, and others such as emotional regulation and distress tolerance, you'll be able to manage your emotions while creating the life you want to live with your eyes wide open. From managing your emotions to your relationships, let's create a life worth living!

Therapy Types