Bisma AnwarLicensed Professional Counselor, LMHC, LPC (she, her)

About

As a licensed mental health counselor, I specialize in supporting BIPOC individuals who are navigating depression, anxiety, life transitions, relationship challenges, and struggles with people-pleasing. I provide a compassionate, culturally responsive space where you can explore your emotions, identify patterns, and develop the tools to foster self-acceptance and resilience. My approach is integrative and client-centered, combining cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT) and Internal Family systems (IFS). I help clients challenge negative thought patterns, set boundaries, and build confidence.

Specialties