Cara Frierson-O'DonnellMarriage & Family Therapist, MA, LMFT (she, her)

About

Are you facing change? Maybe considering making changes but, feel too overwhelmed? Life changes, even those typically seen as "good", have the potential to evoke anxiety, fear, or depression. As we grow up we internalize messages from those around us and our experiences. Discovering and challenging those messages can help one learn to manage and tolerate their emotions. Together we can explore what messages are getting in your way. We can discover what is right for you and how you want to rewrite them.

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