About
Are you struggling with anxiety, past trauma, experiencing panic attacks, or finding it difficult to sleep? Do you feel overwhelmed by an endless to-do list, constantly overthinking, or worry that you never finish anything you start? If so, you’re not alone, and I am here to help you discover ways to reduce anxiety, improve your sleep, break the cycle of overthinking and feelings of being overwhelmed, and develop effective self-care strategies tailored to you.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Out of Network
Other therapists in Yonkers
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+3
