Pasadena, CA 91107
About
I am a seasoned therapist with over 25 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents! I am passionate about the process of therapy as well as efforts to reduce stigma and help increase access to quality mental health care. I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life. I'm happy to support you while helping you better understand your Self, your relationships and overall life from a fresh new perspective. Telehealth, Cognitive-Behavioral Therapy, Certified Trauma-Focused Cognitive Behavior Therapy, Motivational Interviewing, Interpersonal Therapy for Depression, Behavioral strategies; habits stacking, Self Care skills.
