Catherine EcclesClinical Social Work/Therapist, MA, LICSW (she, her)

About

No matter how your "stuff" shows itself - waking in the night with your mind racing, feeling tense or on edge, struggling through a major life change, or feeling disconnected in relationships - I can teach you how to lessen this discomfort and find relief and clarity. If you're looking for concrete ways to reduce anxiety, navigate transitions with more confidence, or strengthen the relationships that matter most, I'd love to work with you! Ever wonder, "Why am I like this?" Together we'll explore how your past experiences have shaped your patterns of thinking, feeling, and relating. Using mindfulness and other practical tools, you'll learn to notice unhelpful thoughts in the moment, respond differently, and build more calm, confidence, and satisfaction in daily life.

Specialties