Catherine HeldenfelsLicensed Professional Counselor Candidate , LPCC

About

You might feel anxious, emotionally numb, easily overwhelmed, or stuck in patterns you can’t seem to change — even though you’re self-aware and have tried therapy, journaling, or self-help before. Maybe you understand why you feel this way, but your body still feels on edge, shut down, or disconnected from who you want to be. I work with adults and teens who want practical, grounded therapy to feel more regulated, clear, and present in their lives. I draw from Internal Family Systems (IFS), EMDR-informed work, somatic and mindfulness-based approaches, CBT), Acceptance and Commitment Therapy (ACT), and attachment/inner child work.

Specialties