31 N. Main St
Pittsford, NY 14534
About
I support those navigating anxiety, life transitions, parenting/relationship challenges, trauma. My approach blends evidence-based practices—CBT, DBT, mindfulness, solution-focused, and strength-based therapies—with a person-centered, holistic lens. I offer practical tools such as breathwork, grounding, cognitive reframing, and somatic techniques to build resilience and reduce stress. As a nature-informed therapist, I incorporate the healing power of the outdoors to foster clarity, balance, and self-connection. With warmth, empathy, and a touch of humor, I create a safe, collaborative space, where clients feel seen and heard. View 8 Photos My goal is to support you in increasing your overall well-being and happiness by providing a safe, stress-free space where you can free your thoughts, feelings, and experiences with absolutely no judgement. I incorporate humor, empathy, and positive regard to build a strong rapport within those first appointments.
