Christy AishLicensed Professional Counselor, LPC, 5303

About

Are you an athlete or high-performing individual who feels pressure, self-doubt, or setbacks interfering with how you train, compete, learn, or live? Anxiety, burnout, transitions, or changing demands can make it harder to feel steady and confident. I work with adolescents and adults to understand what’s getting in the way and build clearer focus, steadier confidence, and practical strategies to show up fully—in sport, school, work, relationships, and life. As a competitive endurance athlete, mom, and therapist with 20 years of experience, I help you navigate challenges and show up at your best in all areas that matter. Some of the core areas I offer coaching and counseling on include performance anxiety, mental blocks, injury and recovery, life transitions, self-limiting beliefs, and mental skills for endurance events and race day. We build focus, confidence, resilience, and balance while supporting mental health and helping you engage fully and perform under pressure.

Specialties