Clara BurlinsonClinical Social Work/Therapist, LCSW, RYT (she, her)

About

Now offering in-person appointments for adult clients in Cape Elizabeth! I help adults navigating life changes—especially shifts in relationships with partners, co-parents, family, or at work during career changes, separation, new parenthood, empty-nesting, moves, returning to school, or retirement. People often come feeling anxious, stuck, people-pleasing, or burned out. With warm, down-to-earth support and honest challenge, we’ll build self-compassion and self-esteem, improve communication, and set boundaries so you can feel clearer, more confident, and more like yourself. View 6 Photos My approach blends compassion, mindfulness, and a strengths-based perspective with Cognitive Behavioral Therapy (CBT), enhanced by mindfulness techniques from my background as a yoga teacher. I offer a safe, supportive space for exploration and growth, helping clients develop practical tools and inner resilience to foster lasting change and well-being.

Specialties