
Dana BaldwinLicensed Clinical Professional Counselor, LCPC
Cape Elizabeth, ME 04107
About
People often describe me as down to earth and easy to talk to which helps clients open up and work through issues more deeply. Using evidence-based approaches, I draw on Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), mindfulness and humanistic psychology to help clients move forward in meaningful ways. From my experience, I've realized that people can get stuck in negative patterns due to childhood experiences and mindset. In a holistic way, I tailor therapy for the inner work needed to shift beliefs and mindset to become aligned with your goals while considering various facets that contribute. I specialize in anxiety, trauma, relationship challenges, and personal growth, integrating evidence-based techniques like CBT and innovative approaches such as non-duality principles, neuroscience-backed methods, and mindfulness to guide you toward meaningful change. Virtual therapy sessions across 4 states: Maine, Florida, South Carolina, and Vermont.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Harvard Pilgrim
- Meritain Health
- Optum
- TRICARE
- UnitedHealthcare UHC | UBH