5460 Ward Road
Arvada, CO 80002
About
It is time to find joy and release the heaviness you've been feeling. You are exhausted by the parts of life that have become too much to bear. Maybe life feels like it has no way of getting better and you don’t even know where to start. Together, we will work to find the connection with your most authentic self and help you reclaim hope and happiness. Our therapeutic relationship will allow you the space to become unguarded and recognize that life doesn’t have to be this hard. I use a relational and holistic approach rooted in EMDR, ACT, and self-compassion. I enjoy bringing in radical honesty to allow space for reflection and change. Majority of my clients are those seeking to deepen emotion regulation and self-compassion. I also find joy in helping women understand their power and gifts, especially after major life transitions.
