Deb ShellMarriage & Family Therapist Associate, AMFT (she, her)

About

Being a human being is complicated, complex, and can sometimes be overwhelming. It is therapeutic to have someone to share our true selves with free of judgment. I believe each client holds the answers, and in my work, I support you on your journey. I meet you where you are, and together we identify where you would like to go, and what parts of yourself you would like to call forward. I can help you explore your inner world, and help you connect your internal experiences to your external experiences. I support clients dealing with depression, anxiety, trauma, and relational dynamics. I bring deep empathy and a client-centered focus to every session. Rooted in a psychodynamic framework, I integrate Internal Family Systems, Narrative Therapy, and CBT to support reflection, adaptive communication, and proactive change—guiding a goal-oriented process where progress is measured and tailored to your unique needs.