About
Welcome! I'm so glad you're here. I'm passionate about helping people to get "unstuck" in their lives, whether it be in their relationships, ways of thinking, or ways of being. Therapy can be a place for you to learn more about yourself, to gain support and feel understood, and to work towards your own personal goals. I emphasize a flexible, collaborative approach, and I utilize a variety of evidence-based techniques, including from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I want to help you feel empowered in your life and gain valuable coping skills.
