Deborah SparksCounselor, MAT, EdS, LMHC

About

Healing from our suffering—not just coping with it, but transforming it into growth—often requires a journey through it. It’s been said that “feelings buried alive never die.” Fear, sadness, rejection—all want acknowledgment so that we will not stay stuck in past pain. Once we bring our experience into the light, our truth can be validated. "My feelings are real." This is an important step in reaching a place of acceptance. Once the fog or confusion lifts, clarity follows and with it the momentum and freedom to finally release, let go, and move forward.

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