Debra Berth: Anxiety, ADHD, Life TransitionPre-Licensed Professional, LSW

About

I specialize in helping adults and older adults navigate anxiety, ADHD, people-pleasing, and relationship challenges. Many of my clients come in feeling overwhelmed by overthinking, stuck in self-doubt, or drained from constantly putting others first—and they’re ready for real, lasting change. Using Cognitive Behavioral Therapy (CBT), mindfulness, and strength-based strategies, I help clients shift unhelpful thought loops, strengthen emotional awareness, and reconnect with their values. My approach is warm, collaborative, and grounded in practical tools that support meaningful growth—in and outside of sessions.

Specialties