About
Do you feel stuck despite trying hard to change? Many adults seek therapy after coping strategies or even prior counseling haven’t resolved persistent emotional patterns. You may appear high-functioning on the outside while privately feeling anxious, discouraged, or disconnected. I work with adults who want more than symptom relief. Together we explore and shift long-standing patterns that shape relationships, self-esteem, and life decisions. I provide depth-oriented psychotherapy for adults struggling with persistent anxiety, depression, or relationship patterns. Trained in psychodynamic therapy, I help clients understand why patterns repeat and how to shift them. I integrate practical CBT tools when useful, but meaningful insight and lasting change remain central to the work.
