Deer Park, NY 11729
$200
In-Person & Online
12 years experience
About
I work with individuals who feel stuck in cycles of regret, overthinking, and self-sabotage often rooted in past mistakes, unresolved disappointments, or long-standing patterns of self-criticism. Many of the clients I help are coping with depression and anxiety that they attempt to manage through self-medication, avoidance, or compulsive mental replay of “what went wrong.” While these strategies may offer temporary relief, they frequently intensify suffering over time.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
Other therapists in Deer Park
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)
