3452 E Foothill Blvd Ste 518
Pasadena, CA 91107
About
Do you feel like you’re constantly juggling stress, anxiety, or low mood? On the outside, you might look like you "have it all together"—whether you are a high-achieving professional or a student navigating intense school pressure—but inside, you feel overwhelmed, exhausted, or stuck. You may find yourself trapped in a loop of worry that you just can’t shake, feeling like you are fighting your own emotions every day. You want to feel in control and confident again, but you aren't sure where to start. You don't have to just "push through" it alone anymore. I help teens and adults get "unstuck" from anxiety and depression using Cognitive Behavioral Therapy (CBT). My approach is practical and skills-based. We will move beyond just talking to build evidence-based tools that help you manage intense emotions and change unhelpful thought patterns. Together, we will create a clear path to help you reclaim your life.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
