About
Hello! I'm glad you're here. Life can cause us to be so critical of ourselves. Perfectionism and Anxiety can eat up your joy, but it doesn't have to stay that way. There are effective strategies that can help you feel more confident and connect with joy! Therapy will help you experience positive change and give you more enthusiasm about life. I also specialize in Couples therapy (married or committed couples of any relationship style). It IS possible to revitalize your relationship! Couples therapy will help you reconnect, communicate more effectively, and strengthen your understanding of one another. I have considerable experience with effective EBPs: cognitive behavioral (CBT) and acceptance and commitment therapy (ACT) for anxiety; PE, CPT, and EMDR for trauma; MI; IBCT and Gottman methods for Couples. Together, we won't shy away from difficult topics, and we'll laugh together too! Let's talk- therapy can open your life up to be joyous and fulfilling.
Specialties
Insurance Accepted
- Aetna
