
Dr. Jennifer BourgoinPsychologist, PsyD (she, her)
57 Exchange Street, Suite 403
Portland, ME 04101
About
Hello! Psychotherapy is a collaborative, goal-oriented process of talking and experiencing emotions in a welcoming and affirming space. Our sessions will address your current concerns, symptoms, and personal goals as well as explore vulnerabilities from your past to develop a deeper self-awareness. Thoughtfully chosen to meet your individual needs, I integrate an insight-oriented approach with evidence-based skills and behavior-focused therapies (e.g. CBT or DBT). I am an EMDR Certified Therapist and therefore may suggest EMDR to clients who might benefit from an emotion-focused, body-based treatment. Clients who tend to be a great fit are seeking help for: anxiety, depressed mood, life transitions, feeling "stuck", job dissatisfaction/burnout, coping with stress, motivation for health behavior changes, sleep issues, substance use concerns, dating/relationship/marital concerns, grief from loss, EMDR for past/recent traumas.
Specialties
Insurance Accepted
- Out of Network