Dr. Mitra AvariLicensed Professional Clinical Counselor, PsyD, LPCC, LEP, MFT

About

Most of us when experiencing trauma or emotional challenges abandon our “self”. This self-abandonment leads to poor boundaries between the self and the external environment, and it interferes with satisfying our own needs. We lose our ability to listen to our core, practice compassion towards the self and identify and fulfill our own needs. Utilizing my 35 years of clinical experience, I will help you reconnect with your core self, identify the dysfunctional scripts that you have internalized and encoded in both your brain and your body. I will help you both unlearn them and also replace them with new, life-affirming messages. Using various techniques, I will help you edit your narratives and develop healthy perceptions of self. In the process, the ways you relate to yourself and to others will shift. Your brain and body will no longer have to work through anxiety, depression, or pain to get you to pay attention to yourself. You will have a new blueprint that will carry you.

Specialties