Tolland, CT 06084
About
Many adults seek therapy not because they lack insight, but because insight alone hasn’t changed how they feel or respond. Over time, anxiety and emotional reactivity can begin to shape how they move through their day, such as in how they think, make decisions, and relate to others. In some cases, repeatedly talking about problems can unintentionally reinforce familiar emotional and behavioral responses. Often, people are looking for practical ways to shift these patterns and respond with greater clarity, confidence, and intention. View 13 Photos I work with adults experiencing anxiety-related concerns, including chronic worry, panic attacks, social anxiety, OCD, phobias, trauma responses, stress, and low self-confidence. My work uses a Cognitive Behavioral Therapy framework and integrates specific, evidence-based tools to help clients understand emotional patterns and respond differently over time.
Specialties
Insurance Accepted
- Anthem
- Cigna and Evernorth
