30 Old Kings Highway South
Darien, CT 06820
$225
In-Person & Online
About
I am a dedicated counselor specializing in life transitions, depression, anxiety, and career-related stress. With a compassionate and collaborative approach, I integrate elements of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy to help clients navigate change, manage emotional distress, and build resilience. Recognizing that each individual’s journey is unique, I provide a nonjudgmental and empowering space where you can explore your experiences, clarify your values, and develop effective coping strategies.
Therapy Types
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
