About
Hi there, I'm Ellen! I believe everyone has the ability to grow when given the right tools and support - no matter where they are in life. Whether we are navigating difficult emotions, life transitions, relationships, or the everyday stressors of life, I strive to create a safe, welcoming space where you can be seen, heard and supported. I use evidence-based treatment approaches that are trauma informed and designed to. meet your individual needs. I have had success with narrative therapy (telling your story), cognitive behavioral therapy (challenging your non-productive beliefs and thoughts), solution-focused therapy (short term).
