
110 Auburn St
Portland, ME 04103
$150
In-Person & Online
19 years experience
About
My intention as a therapist is to create an environment that is supportive, positive, and in which the client has both freedom of expression and freedom from judgment. My work is grounded in the principles of mindfulness, and utilizes meditation, cognitive behavioral strategies and biofeedback techniques. My approach to psychotherapy is practical: by addressing our patterns of thought and behavior we impact how we think, react and feel. Even small changes in these daily habits can improve wellness and bring clarity to concerns, goals, and ideas for more creative, sustainable approaches to living.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Harvard Pilgrim
- MultiPlan
- UnitedHealthcare UHC | UBH
- Out of Network