Erica Fawn ThomasMarriage & Family Therapist, LMFT

About

English | español Are you caught in a cycle of nightime eating? Do you binge on sugary treats? Emotional eating is a common response to stress, anxiety, and overwhelming thoughts or feelings. While food can offer temporary comfort, it often leaves behind feelings of guilt, shame, and discomfort. Overeating can cause excess weight and poor body image. There are plenty of diet and exercise programs that offer to help. You may have tried many, only to discover that it didn't help, or you eventually ended up going back to old habits. Let me help you break this unhealthy cycle and guide you to a lasting change.

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