About
I help adults navigate anxiety, depression, trauma, relationship challenges, and recurring patterns. My approach is warm, direct, and collaborative—offering thoughtful questions, relevant strategies, and clinical insight. Clients describe me as deeply engaged and supportive. Drawing from evidence-based practices like CBT, DBT, mindfulness, psychodynamic, and IFS, I tailor our work to your unique goals. Together, we'll break unhelpful patterns and build tools to support resilience, self-awareness, and meaningful connection. View 5 Photos
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Meritain Health
- Optum
- Oscar Health
- Oxford
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
