Ithaca, NY 14850
In-Person & Online
About
Our thoughts, beliefs, behaviors, relationships and experiences shape us emotionally, physically and energetically. By gently and compassionately exploring these, both healthy and undermining, new choices become possible. I offer principles from Behavioral Cognitive Therapy including guided meditation, diaphragmatic breathing, cognitive restructuring, progressive relaxation, and mindfulness. When reinforced with practice, these techniques help to increase wellness and reduce suffering and anxiety. You don't need to know the problem or the solution to begin. You only need to want something to change.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Fidelis
- Out of Network
