Gabrielle SmithClinical Social Work/Therapist, LMSW

About

Life can feel overwhelming at times — whether you're struggling with anxiety, trauma, depression, relationship challenges, parenting, or a major life transition. I’m here to help you feel supported, understood, and empowered to move forward. I work with youth, adults, and couples, offering a safe, compassionate space to explore what’s holding you back and discover what’s possible. We will work together to problem solve and reduce stress. I believe building a relationship is crucial to supporting you and your needs. My approach is personalized to meet your unique needs. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), as well as mindfulness and other integrative tools. Whether you’re looking to manage stress, improve relationships, or heal from past experiences, we’ll work together at your pace.

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