Grace Bolen

Grace BolenMarriage & Family Therapist Associate

CBTherapyLA

Lafayette, CA 94549

$180
In-Person & Online
3 years experience

About

Living with OCD, anxiety, or body-focused repetitive behaviors can be overwhelming and isolating. Intrusive thoughts, urges, worries, or behaviors like hair pulling or skin picking can dominate your day and leave you feeling stuck. You understand that your fears don’t make sense, yet they still feel overwhelming and hard to ignore. You want to live a normal life and not get caught up in the powerful swell of obsessions or compulsive behaviors. Your goals may include improving daily functioning, building healthy and authentic relationships, and feeling confident in who you are.